aniexty

What’s Up

Today was a good day, kids were a little hectic … might be a full moon ? My hubby took FMLA so that I could rest up a bit horrid headache and not being able to sleep is killing me. Or dragging me down pretty low. My anxiety with all these riots and hate being spread like wildfire, is through the roof. I cannot even think past this most the time. Maybe some clonazepam’s and a beer and I will stop thinking later. Anxiety meds rock.

I have been lucky to have some help with the anxiety and what depression it brings. Those are both serious diseases, that all people should seek help for. I have dealt with anxiety since the death of my mother. I pass out sometimes it gets so bad. Concussion 1 and concussion 2 and 3. Panic attacks, ugh . One time I cut my head pretty good. Reason 1 and many more that you should seek help with disorders mental or not.

I have started tracking things , such has habits , sleep, food , weed smoking, fountain sodas. Trying to quit sodas, slowly scaling back. I suck at sleep – I get 1.5 hours out – then 2 -3 hours awake. Anyone have these problems ? Solutions PLEASE post in comments I truly appreciate it 🙂 Weed smoking – I need to make sure Indica only and only as needed. I was smoking a bit more than needed I am sure. Don’t need to make it a habit, just a cure. Food : funny thing , I fix it everyday more than once a day too. I make it for my kids, getting them eating then I clean up. I never eat myself. I am making a habit tracker to keep me eating : broke it down by veggies meat milk products. Last but not least books – I love to read. I read as much as I can.

I also started doing these visuals on YOUTUBE , binaural beats. Look them up. Graphics pictures are soothing and mesmerizing, and the music is the best to relax too. I wish that I could get meditation down. Practice makes perfect right ? I will keep it going. Any good meditations that I can follow please post in comments !

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